Despite receiving numerous honors for her work, appearing in Hollywood blockbusters, dating Kurt Russell since 1983, and having a growing family, Goldie Hawn has also struggled with mental illness.
Goldie Hawn expressed her wish to have a “regular life” in a frank video. She said, “I wanted to go home, get married, start a dancing school, be happy, and have kids. “I desired a normal existence, but I wasn’t exactly getting it. My professional life just kept booming, and I won an Academy Award. Hawn is referring to the Oscar she received for Cactus Flower, which she won for Best Actress in a Supporting Role (1969).
She would “go back into [her] dressing room and lie down” at the age of 24.
Hawn said, “I was extremely frightened out about this uneasiness coming over me.
“I genuinely and literally lost my smile. I wasn’t particularly happy for someone who wanted to be content all of their life.
Hawn sought out expert assistance because she wanted to “learn more about what was going on with [her] brain.”
She admitted, “I made the decision to visit a psychologist. “After a year, I started to rediscover who I was.
But trust me, I understand what it’s like to be anxious and depressed.
Anxiety is what we experience when we are concerned, tense, or fearful, according to the leading mental health charity Mind.
The “normal human response” to feeling threatened, especially during difficult life events, is anxiety.
But when it affects daily life, the illness can become crippling for the person.
If: Anxiety is seen as a mental health problem;
You experience extreme anxiety or long-lasting anxiety
Your worries or fears are excessive given the circumstances.
You stay away from circumstances that could make you feel nervous.
You experience severe anguish or struggle to control your worries.
You frequently get panic attacks and other anxious symptoms.
You find it challenging to carry out daily activities or engage in enjoyable activities.
Numerous bodily symptoms, such as heart palpitations and stomach churning, can be brought on by anxiety.
The condition can cause headaches, increased perspiration, nausea, and sleep problems.
Depression
According to Mind, “depression is a low mood that lasts for a long period and disrupts your daily life.”
In its mildest form, depression might mean having a low mood, which makes getting through each day seem more difficult and less rewarding.
The organization continued, “At its worst, depression can be life-threatening since it can make you feel suicidal.”
Feeling: is one of the typical signs of depression.
gloomy, unhappy, or weepy
anxious, antsy, or displeased
You feel guilty, useless, and depressed.
void and numb
isolated and unable to connect with others
having little joy in life or activities you typically find enjoyable
an illusion of reality
Lack of self-esteem or confidence
Desperate and hopeless
Suicidal.
Therapy can be used to treat both sadness and anxiety.
Talking therapies, such as cognitive behavioral therapy, can be beneficial (CBT).
The solutions that are accessible in your area can be discussed with your doctor or a mental health practitioner, Mind continued.
