Purslane is shown in this image. This is a typical weed that grows in lawns and gardens. Although it may be tempting to remove it or kill it with herbicides, it is actually a pleasant and healthy plant that may be eaten as a leafy green.
I personally learned about the advantages of purslane while working on a community garden initiative. Purslane is abundant in omega-3 fatty acids and can be used in salads or as a garnish, as one of the knowledgeable gardeners showed me. Since then, I’ve made a point to intentionally incorporate purslane into my meals rather than removing it from my garden. To learn more about the advantages of purslane, keep reading:
Omega-3 fatty acids, to start
The omega-3 fatty acids in purslane serve as brain fuel, a heart attack preventative, and a remedy for depression, according to Mother Earth Living.
Antioxidants
According to Mother Earth Living, the plant is also bursting with antioxidants, which prevent cell damage and reduce aging.
Magnesium and calcium
Consume purslane helps keep your muscles, bones, and teeth in good shape.
Calcium
Purslane is a good addition to your diet since it contains potassium, which lowers blood pressure.
Iron
Most people believe that red meat and legumes are the only sources of iron. However, according to Heal With Food, purslane is also a good source of iron.
Beta-carotene
Given its green appearance, you might not assume purslane is a strong source of beta carotene, but the Chicago Tribune claims that this is one of the plant’s greatest benefits.
Hydration
According to Progressive Health, purslane contains 93% water. Consume the plant to rehydrate your body’s cells.
Melatonin and glutathione
According to Progressive Health, the plant purslane includes melatonin, which controls sleep-wake cycles, and glutathione, an antioxidant that aids in preventing cell damage.
Betalain
Progressive Health claims that the antioxidant betalain found in purslane can stop cholesterol from harming blood vessels. Because of this, purslane is well known for lowering LDL cholesterol levels.
Tryptophan
This vital amino acid that manages mood is present in purslane. Eating purslane, according to Progressive Health, can help with depression.
