Keely Shaye’s weight loss has stunned many fans. She has lost a whopping 100 pounds!
Keely Shaye is also the wife of Pierce Brosnan, beloved former James Bond. Being the spouse of a Hollywood heartthrob is not easy. No wonder Keely Shaye was always under scrutiny. So, when her new pictures flooded the internet, fans did not take time to notice Shaye’s weight loss. But how did she lose 100 pounds? This article provides you with all the details about Keely Shaye’s weight loss journey. Read on!
Keely Shaye – Woman Extraordinaire
Keely Shaye is Pierce Brosnan’s wife. She is also known for her beauty, modeling, career as a journalist and a budding director, philanthropy, and for being so down to earth.
Keely Shaye was born on 25th September, 1963. She started out as a model, appeared in MTV music video, “Stuck with You,” and went on to study journalism. Later, she became the environmental correspondent for ABC’s The Home Show. This show earned her two Genesis Awards and a Special Achievement Award at the Environmental Film Festival, 1991.
From 1994 to 1997, Keely Shaye served as a correspondent for NBC’s Unsolved Mysteries and Today Show.
On April 8th, 1994, Shaye and Brosnan tied the knot in Mexico. Together, they live their life fighting for the environment, cancer, AIDS, and other good causes.
All of this brings us to one question – where is her modeling figure? How did Keely Shaye gain the weight, to begin with? Find all about that in the next section.
Why Did Keely Shaye Gain Weight?
Keely Shaye started gaining weight after the birth of her children. Many women tend to gain weight post childbirth, and it can be due to hormonal effects and/or an unhealthy lifestyle.
Throughout the years, Keely Shaye’s changing body was captured in photos. But her weight gain did not stop her from wearing her favorite outfits. Well, I guess the saying is true, “self-confidence is the best outfit. Rock it and own it.”
But then, why did she decide to lose weight? Well, let’s find out.
As per various reports on the internet, Keely Shaye lost the weight because Brosnan wanted her to. Honestly, that’s outrageous and demeaning on many levels to one of Hollywood’s best couples.
Keely Shaye is a strong, independent woman, who also happens to be the wife of a world-famous actor and a mother of four. The kind of responsibility she takes as a human being is immense. So, it’s a no-brainer that she (or any woman) can choose to lose it or keep it. And if she decided to get rid of the unhealthy eating habits, indulge in self-care, start her wellness journey, and lead a healthy lifestyle – kudos to her.
Not much about her nutrition and workout is available online. But we want to encourage and support you if you want to lose weight but have no clue where to start. Here’s a sample diet chart and a beginner’s level workout plan. Take a look.
Now, let’s take a look at a simple and convenient workout routine without any gym equipment.
Workout Plan
- Warm-up – 10 mins
- Lunges – 2 sets of 7 reps
- Jumping lunges – 2 sets of 7 reps
- Squats – 2 sets of 7 reps
- Jumping squats – 2 sets of 7 reps
- Plank – 2 sets of 30 seconds hold
- Crunches – 2 sets of 10 reps
- Side jackknife – 2 sets of 10 reps
- Leg ups – 2 sets of 15 reps
- Scissor kicks – 2 sets of 10 reps
- Knee push-ups – 2 sets of 7 reps
- Burpees – 2 sets of 5 reps
- Cool down stretches
You will soon start to see the positive influence of a good and better lifestyle on your life.
Infographic: Pro Tips For A Keely Shaye Body Transformation
Just a glance at Keely Shaye’s “before and after” photos will give you a pause. It is indeed inspiring for those of us who have had issues with our weight. Check out the infographic below for expert pointers to help chart a more efficient plan for your body transformation goals.
Keely Shaye is an American journalist, television host, and actress. Her inspiring weight loss journey under the scrutiny of the global media has captured the hearts of many. The secret behind Keely Shaye’s weight loss is unknown, but it’s a no-brainer. You need a healthy balanced diet and a strict regular exercise regimen. If a famous personality like Keely Shaye could shed a staggering 100 pounds gracefully, you can also make a difference!
