Sam Rouen, the youngest winner of the Australian version of The Biggest Loser, is the epitome of a success story. Back in 2008, at just 19 years old, he weighed almost 340 pounds. But through hard work and determination, he managed to shed an impressive 157 pounds. Today, Sam continues to live a healthy lifestyle and has successfully kept the weight off.
In a recent interview on the Australian talk show Studio 10, Sam opened up about his experiences and current life. Looking back on his journey, Sam expressed how different he feels now compared to his younger self. He emphasized that he doesn’t even look at old photos anymore because he has transformed so drastically. However, he acknowledged the emotional toll that being overweight can have on a person.
Losing weight is never easy, and Sam faced the added challenge of doing it on a show like The Biggest Loser. The competitive nature of the program, with its intense workouts and diets, can be daunting. When asked if he ever considered giving up, Sam confidently replied with a resounding “no.” He explained that he approached the process one day at a time, gradually building up momentum until he ultimately stood on the stage as the season’s winner.
Sam also shared insights into his past lifestyle. During his university days, junk food and beers were a significant part of his diet. Despite being active in sports like cross-country running during his youth, he noticed a drastic weight gain as he got older and stopped participating in physical activities.
Today, Sam is living his dream as a firefighter. With his toned body and incredible abs, he even made headlines for his “raunchy” calendar shoot. Sam humbly expressed his happiness for being associated with the Australian Firefighter’s Calendar, an organization that raises funds for the Children’s Hospital Foundation. From being a chubby 19-year-old, he has come a long way and is now a healthy and fit man.
Sam’s inspiring story teaches us that where there is a will, there is always a way. If you’re interested in learning more about Sam, his journey on the show, and his future aspirations, watch the video below. And don’t forget to share your thoughts on Sam’s incredible transformation in the comments.
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