TV host Julia Bradbury, 52, shared a reel with her 228,000 Instagram followers and explained how her life had to change after receiving a terminal cancer diagnosis.
The Countryfile host received a breast cancer diagnosis in 2021, and a month after breaking the heartbreaking news to the world, she underwent a mastectomy to remove a 6 cm tumor.
In the emotional update, Julia revealed that she has changed her lifestyle significantly, including quitting drinking and making sleep a top priority.
She also posted pictures showing how her year-long struggle with cancer has significantly altered her life.
Britain’s Best Walks star included footage from her breast screening checkup and medical care from her hospital bed in the video.
In the emotional update, Julia revealed that she has changed her lifestyle significantly, including quitting drinking and making sleep a top priority.
She also posted pictures showing how her year-long struggle with cancer has significantly altered her life.
Britain’s Best Walks star included footage from her breast screening checkup and medical care from her hospital bed in the video.
Tell my young children, family, and friends. Left breast mastectomy with removal of the breast and a 6 cm tumor.
Decide to produce a documentary to raise awareness, she advised. Start spreading as much information as you can on breast cancer diagnosis, prevention, and innovative treatments.
“I swear to spend as much time as possible in nature and to meditate each day. Stop drinking and alter your diet.
“Participate in good projects with lovely people. Maintain your connection to the natural world. reconnect with my loved ones and friends, as well as my former self. Continue to learn.
Prioritize your nutrition, exercise, and sleep. Start a book, and don’t stop grinning.
Julia also provided documentation of her efforts to promote knowledge of breast cancer and breast cancer treatment.
“My condition has made me realize that I couldn’t keep getting away with performing the bare minimum,” she stated in her letter.
“It’s worth it if some of the knowledge I give even just helps one person…
One in two of us may receive a cancer diagnosis of some kind during our lifetimes, with breast cancer being the most often diagnosed malignancy worldwide. I’m not ashamed. The knowledge I’m gaining gives me confidence. The important things are tiny things. You will have to make time for your disease if you don’t make time for your health.
